The Iron Burpee exercise works your shoulders, arms, abs, butt and legs.
For this move, let's go down to the deep squat and wide squat. Now, bring your legs to the back, extend the flank, bring them up to squat and extend your arms. So let's do them together.
Popular Videos Mom Brain: Children's Books and Shows We Never EVER Want to See Again How to Make a Southwestern Black Bean Salad with Cilantro-Avocado Dressing Quick Ways to Update Outdoor Pillows 3 Pregnancy Yoga Poses With Hilaria Baldwin How To Make Apple-Raspberry Slab Pie FitStar Morning Workout Hanging Copper Vases How to Make Grilled Chicken Taco Salad