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Kick-and-Lunge Combo

The Kick-and-Lunge Combo exercise works your abs, hips, butt and legs.

Mon, 2 Dec 2013|

Kick your right leg forward, tap your right foot on the floor next to your left, and go directly to a side lunge, return to standing, and kick your leg forward again. Continue for 30 seconds, switch sides, and repeat for 30 seconds. Do two sets total.

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