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Fitnessmagazine.com/Videos///Hip-Up V-Hold

Hip-Up V-Hold

The Hip-Up V-Hold exercise works your abs, butt and legs.

Mon, 2 Dec 2013|

Lift your hips up into a table top position. Then, as you lower your butt to the floor, lean back 45 degrees and extend your legs upward so your body forms a "V." Hold for a count, and then repeat the sequence. Continue for one minute. Do two sets total.

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