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Fitnessmagazine.com/Videos///Hammer Kick

Hammer Kick

The Hammer Kick exercise works your shoulders, back, abs and butt.

Maintaining a bend in the front knee, swing your back leg forward to chest level as you lower your arms to meet your foot. This should feel like a standing crunch. Continue this for 30 seconds, switch sides, and repeat for 30 seconds. Do two sets total.
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