The Double Snap Kick exercise works your abs, butt, hips and thighs.
Hi! It's Hollywood Trainer, Jeanette Jenkins, and this exercise is a double snap kick. Turn, one foot out to the side, stack your hips, abs are tight, hands in your fighting position. Now, snap kick once, snap kick twice, and come down. Just kick the height that you feel comfortable kicking. Okay? The last thing you wanna do is pull your groin or your hamstring. As you become more flexible, you can kick higher. I want 10 to 15 reps on each side. Always pull your abs in tight when you're doing those double kicks and you're working the outer thigh and those glutes. You got it. You can do it. And when you're done, your booty is gonna look bootylicious.