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Fitnessmagazine.com/Videos///Tripod Plamk

Tripod Plamk

The Tripod Plank core exercise works your shoulders, back, abs and obliques.

Mon, 12 Aug 2013|

You're gonna start in plank position and lift one leg behind you, really squeeze those abs and gluts, hold your leg steady. Hold here for 10 seconds and then you're gonna switch legs and repeat on the other side. Continue alternating for 1 minute and do 2 sets total.

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