Circuit-style exercises to burn more calories and boost your metabolism over the weekend.
This punch takes up the intensity by keeping your heels off the ground as you crunch up. Continue for 1 minute. Now if this is too tough, keep your heels on the ground with a slight bend in your knees. You're gonna do 2 sets total. This Superman move is great for your back and butt muscles. You're gonna come up and hold for a count of 5 then slowly lower. Continue like this for 1 minute. Do 2 sets total. For this accordion move you're going to be bringing your knees to your chest and then extending your legs outward with control. Continue for 1 minute and do 2 sets total. You're gonna start in plank position and lift one leg behind you, really squeeze those abs and gluts, hold your leg steady. Hold here for 10 seconds and then you're gonna switch legs and repeat on the other side. Continue alternating for 1 minute and do 2 sets total. For this unicycle move you're going to keep your head and shoulders lifted off the ground as you draw a circle with your feet. Bring your knees in, legs up and then out. Continue like this for 1 minute and do 2 sets total.
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