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Fitnessmagazine.com/Videos///Dip and Kick

Dip and Kick

The Dip and Kick kettlebell exercise works your abs, butt, hip flexors and legs.

Mon, 12 Aug 2013|

This exercise works the legs, butt, and quads. Squat down with a kick. We'll continue this exercise for 30 seconds on each side.

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