The Washboard exercise works your back, shoulders, arms and abs.
Hinge board from your hips, keeping your back flat and push the kickboard diagonally down underwater. Extend your arms fully and bend your elbows to scoop the board back towards your chest. Do this for 1 minute.
Popular Videos Mom Brain: Children's Books and Shows We Never EVER Want to See Again How to Make a Southwestern Black Bean Salad with Cilantro-Avocado Dressing Quick Ways to Update Outdoor Pillows 3 Pregnancy Yoga Poses With Hilaria Baldwin How To Make Apple-Raspberry Slab Pie FitStar Morning Workout Hanging Copper Vases How to Make Grilled Chicken Taco Salad