Follow us on Pinterest
Welcome! Log In | Register |
Fitnessmagazine.com/Videos///The Washboard

The Washboard

The Washboard exercise works your back, shoulders, arms and abs.

Mon, 17 Jun 2013|

Hinge board from your hips, keeping your back flat and push the kickboard diagonally down underwater. Extend your arms fully and bend your elbows to scoop the board back towards your chest. Do this for 1 minute.

More Smart Savings