The Washboard exercise works your back, shoulders, arms and abs.
Hinge board from your hips, keeping your back flat and push the kickboard diagonally down underwater. Extend your arms fully and bend your elbows to scoop the board back towards your chest. Do this for 1 minute.
This Week's Top Videos Glazed Mini Pumpkin Cakes Chocolate Kiss Acorns Why Do Cats Like Boxes? Why Do Dogs Chase Their Tails? Gender Reveal Ideas Using Candy How to Freeze Hearty Slow Cooker Chili Soup Farmers' Market Tips: Best Apple Varieties for Eating and Baking Find a Solution for Any Weight-Loss Challenge