The Side Burpee exercise works your abs, obliques, hips and legs.
Hold on to the ledge with one hand, and lift your knees and place your feet on the wall. Push your feet off the wall and extend them parallel to the surface, as if you're in a side plank position. Return your feet to the top position on the wall, and repeat. Do this for one minute, switch sides, and repeat.
This Week's Top Videos How to Decorate with a Dark Wall Color New Use for Your Slow Cooker: Party Mix Postpartum Depression: PPD Screenings Front Load Washing Machine vs. Top Load Stress Less, Lose Weight Are Energy Drinks Bad For You? How to Make Homemade Granola BHG's Color Palette of the Year: 2015