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Windmill

The Windmill exercise works your shoulders, triceps, core, butt and hamstrings.

Mon, 17 Jun 2013|

Moving up with the dumbbell throughout, reach your left hand towards the floor, keeping your back flat and your right leg straight as you do this. Slowly return to standing. Without lowering the weight, repeat. Do eight reps, switch sides, and repeat. Do three sets total.

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