The Windmill exercise works your shoulders, triceps, core, butt and hamstrings.
Moving up with the dumbbell throughout, reach your left hand towards the floor, keeping your back flat and your right leg straight as you do this. Slowly return to standing. Without lowering the weight, repeat. Do eight reps, switch sides, and repeat. Do three sets total.
This Week's Top Videos How to Make Triple Chocolate Chunk Cookies What is BB cream? 3 Must-Know Dusting Tricks Make an Adorable Bundt Pan Terrarium Movie Quotes That Totally Nail Parenthood Kids Try Coffee Eat These Energy Foods to Power Through a Slump Stuck! Best healthy foods to eat at the stadium