The Split-Squat Curl exercise works your biceps, core, butt and legs.
Place your back foot on a bench or a chair. Stand far enough away from the bench so that when you bend your front knee, your knee does not go over your toes. Bend your standing knee and crawl the weights to your chest. Rise up slowly. Do 8 to 10 reps, switch sides and repeat. Do 3 sets total.
Popular Videos Back to School Hairstyles: Surfer Look How to Make Healthy Popcorn Balls Easy Natural Fall Centerpiece Tone Your Arms and Abs In 8 Moves 6 Things NOT to Say to a Mom on Maternity Leave Learn to Create this Navy Blue Smokey Eye Makeup Look How to Make Creamy Broccoli Soup in Your Blender Mom Brain: That Thing My Child Does That Irks Me