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Fitnessmagazine.com/Videos///Cheerleader

Cheerleader

The Cheerleader exercise works your arms, abs and thighs.

Fri, 26 Apr 2013|

As you bring your elbow and your right knee in together for a crunch, remember to drive your right elbow behind you. You're gonna do 20 reps on this side, switch sides and repeat.

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