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Fitnessmagazine.com/Videos///Rocking Raise

Rocking Raise

The Rocking Raise exercise works your arms, abs and butt.

Fri, 26 Apr 2013|

Starting on all fours, you're going to do a side crunch by bringing knee to elbow. Next, extend your leg behind you and up. Do 30 reps on this side, switch sides and repeat.

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