The Plank-Straddle Hop plyometric exercise works your shoulders, triceps, abs, butt, inner thighs and outer thighs.
Hop your feet out wide to the sides then back in. Push your body up buy straightening your arms. This is done by rotating your elbows outward. Bend your arms again to start in a forearm position. Do this for 30 to 45 seconds. Do 2 sets total.
This Week's Top Videos Natural Fall Wreath for Your Front Door Getting A New Baby To Sleep Through The Night Sleep Secret Found in the Nursery Getting Baby #3 To Sleep 3 Tips for Your Fall Front Door Display On a Diet? 3 Healthier Breakfast Foods 3 Healthy Low-Cal Lunch Ideas How to Freeze Hearty Slow Cooker Chili Soup