The Plank-Straddle Hop plyometric exercise works your shoulders, triceps, abs, butt, inner thighs and outer thighs.
Hop your feet out wide to the sides then back in. Push your body up buy straightening your arms. This is done by rotating your elbows outward. Bend your arms again to start in a forearm position. Do this for 30 to 45 seconds. Do 2 sets total.
This Week's Top Videos Three-Step Scarf Wreath for Christmas Woven Ribbon Gift Topper: Smart Way to Wrap Presents Outdoor Christmas Decorations: Front Porch Inspiration How to Make Marshmallow Santa Pops Christmas Gift Baby Announcement After Baby: How I Found Flexibility At Work What Does Genetically Modified (GMO) Mean? How to Avoid First Date Blunders