The Triple Toner exercise works your upper back, triceps, abs and inner thighs.
Sitting on a bench with your hands next to your hips, lift your body. Then lower yourself off the bench by bending your elbows 90 degrees. Then rise up by straightening your arms. Make sure to keep your hips as close to the bench, and your back flat. Do five of these tricep dips, and sit on the bench with your right leg to your hip height, turn your toes out, and do five leg raises. Then, do five leg raises on the opposite leg. This completes one rep. Do three to four reps total, do three sets total.