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Fitnessmagazine.com/Videos///Saddlebag Scorcher

Saddlebag Scorcher

The Saddlebag Scorcher yoga exercise works your butt and outer thighs.

Wed, 3 Apr 2013|

In this sequence, we're gonna be focusing on strengthening the glute and the outer hip area. Bring your left forearm down to the floor, and then take the right hand right by the left hand. From here, you're going to bring the knee up. The knee is bent at a 90 degree. And then, you're going to close the knees. And as you do this, pull the belly button in, open the leg up, and close. Open, close. One more time. Open and close, and relax.

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