Toe Touch

The Toe Touch exercise works your shoulders, back, abs and hips.

So for this move, she's going to be situated on the backs of her [unk]. Abs are pulling in, pressing that ball right into her shins, and then she's going to exhale, splitting right out into her toes. Touch, pressing the ball right into the shin. Good, do it again. Exhale. Right, last time: big breath, slide the shoulders down, and perfect.