Med Ball Waltz
The Med Ball Waltz exercise works your shoulders, chest and legs.
Face your partner holding the ball, then step forward into a lunge and pass the ball to your partner's hands as she steps back into a lunge. Immediately, your partner lunges forward using her back leg and passes the ball to you as you lunge back with your front leg. Do 20 passes, and switch legs and repeat.
Popular Videos Mom Brain: Children's Books and Shows We Never EVER Want to See Again How to Make a Southwestern Black Bean Salad with Cilantro-Avocado Dressing Quick Ways to Update Outdoor Pillows 3 Pregnancy Yoga Poses With Hilaria Baldwin How To Make Apple-Raspberry Slab Pie FitStar Morning Workout Hanging Copper Vases How to Make Grilled Chicken Taco Salad