Med Ball Waltz
The Med Ball Waltz exercise works your shoulders, chest and legs.
Face your partner holding the ball, then step forward into a lunge and pass the ball to your partner's hands as she steps back into a lunge. Immediately, your partner lunges forward using her back leg and passes the ball to you as you lunge back with your front leg. Do 20 passes, and switch legs and repeat.
Popular Videos Fun Evening Makeup Look How to Make Blueberry-Strawberry Shortcake DIY Burrito Bowls 6 Steps to a Sculpted Six-Pack Things Only Parents of Boys Will Understand Drugstore Makeup Favorites: Low-Cost Products that Rival High-Priced Brands How to Make a Dessert Cheese Ball That Tastes Just Like Carrot Cake How to Make Guacamole in a Bag