Med Ball Waltz
The Med Ball Waltz exercise works your shoulders, chest and legs.
Face your partner holding the ball, then step forward into a lunge and pass the ball to your partner's hands as she steps back into a lunge. Immediately, your partner lunges forward using her back leg and passes the ball to you as you lunge back with your front leg. Do 20 passes, and switch legs and repeat.
This Week's Top Videos 3 Things to Have on Hand When Kids are Coming to the Party How to Decorate Snowman Cookies How to Leave a Store Without Buying a Toy 10 Reasons Jennifer Lawrence and Katniss are Basically the Same Person Eat These Calming Foods for Stress Relief How to Make & Decorate Ginger Snap Cookies Holiday Decorating Ideas to Make the Most of Your Space Stuck! Best healthy foods to eat at the airport