Ball Waltz

Med Ball Waltz

The Med Ball Waltz exercise works your shoulders, chest and legs.

Face your partner holding the ball, then step forward into a lunge and pass the ball to your partner's hands as she steps back into a lunge. Immediately, your partner lunges forward using her back leg and passes the ball to you as you lunge back with your front leg. Do 20 passes, and switch legs and repeat.