Lunge and Row
The Lunge and Row exercise works your shoulders, back, biceps, abs and legs.
This exercise works the muscles in your back as well as your bicep muscles. You're also getting great bonus work for your lower body at the same time. Be sure that you start the movement, you retract your shoulder blades, dry and then together towards your spine and then pull your elbows behind your back. At the bottom of [unk], we wanna see your hips right inline with your front knee creating a right angle with your legs. You should feel the arms and legs move together in this exercise.