The Curtsy Curl exercise works your biceps, butt and legs.
This exercise works your bicep muscle, as well as your lower body and your core, making it a great full body exercise. As you step your foot across, you wanna aim the toes back on the diagonal, taking a really wide stance, and then curl the arms straight up.
This Week's Top Videos How to Decorate with a Dark Wall Color New Use for Your Slow Cooker: Party Mix Postpartum Depression: PPD Screenings Front Load Washing Machine vs. Top Load Stress Less, Lose Weight Are Energy Drinks Bad For You? How to Make Homemade Granola BHG's Color Palette of the Year: 2015