The Curtsy Curl exercise works your biceps, butt and legs.
This exercise works your bicep muscle, as well as your lower body and your core, making it a great full body exercise. As you step your foot across, you wanna aim the toes back on the diagonal, taking a really wide stance, and then curl the arms straight up.
This Week's Top Videos How Do I Contour? How to Make Flower Cupcakes 3 Healthy Breakfasts for Eating Out Reduced-Fat Salad Dressing or Regular: Which Is Healthier? Avoid These 3 Mistakes When Introducing Dogs Baby Sign Language: First Food Signs How to Talk to Kids About Puberty Test Kitchen Tips: Quick and Simple Hacks