The Chair Lift exercise works your shoulders, back, biceps, butt and quads.
As you lower into a squat, extend your arms towards the floor and raise them to shoulder-level in front of you and lift one knee. Driving your arms towards the floor might be like a scooping motion. Do ten reps alternating sides, do two sets total.
This Week's Top Videos Natural Fall Wreath for Your Front Door Getting A New Baby To Sleep Through The Night Sleep Secret Found in the Nursery Getting Baby #3 To Sleep 3 Tips for Your Fall Front Door Display On a Diet? 3 Healthier Breakfast Foods 3 Healthy Low-Cal Lunch Ideas How to Freeze Hearty Slow Cooker Chili Soup