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Chair Lift

The Chair Lift exercise works your shoulders, back, biceps, butt and quads.

Fri, 4 Jan 2013|

As you lower into a squat, extend your arms towards the floor and raise them to shoulder-level in front of you and lift one knee. Driving your arms towards the floor might be like a scooping motion. Do ten reps alternating sides, do two sets total.

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