The Pendulum Raise works your shoulders, butt and legs.
-For this move, you're gonna come into a lunge. You're gonna do an alternating lateral raise. You're gonna do it under your front leg and then bring it up and then bring it to the other side. So, each time you bring it left and right is 1 rep. So, this is from the left to the right is 1 rep and then left to right is 2 reps. You're gonna do half of the reps with 1 leg forward and then half of the reps with the other leg forward.