The Toe-Drag Plank exercise works your abs, obliques, butt and outer thighs.
-To perform this move, you're gonna come into a side pipe with your feet staggered. You're gonna keep the top leg forward and the bottom leg back. You're gonna bring the bottom foot up to your knee and back down then you're gonna dip down and up. If this is a little bit challenging, you can take the dip out and just do the toe drag up and down. When you're done doing the reps on 1 side, you'll flip over and do them on the other.
This Week's Top Videos How Do I Contour? How to Make Flower Cupcakes 3 Healthy Breakfasts for Eating Out Reduced-Fat Salad Dressing or Regular: Which Is Healthier? Avoid These 3 Mistakes When Introducing Dogs Baby Sign Language: First Food Signs How to Talk to Kids About Puberty Test Kitchen Tips: Quick and Simple Hacks