Toe-Drag Plank

The Toe-Drag Plank exercise works your abs, obliques, butt and outer thighs.

-To perform this move, you're gonna come into a side pipe with your feet staggered. You're gonna keep the top leg forward and the bottom leg back. You're gonna bring the bottom foot up to your knee and back down then you're gonna dip down and up. If this is a little bit challenging, you can take the dip out and just do the toe drag up and down. When you're done doing the reps on 1 side, you'll flip over and do them on the other.