Fifer Scissors Twist
The Fifer Scissors Twist exercise works your abs and obliques.
-It??s what is called Fifer Scissor Twist if you like to shape in your belly and working you for, this is the move. Right leg goes up, left hand toward right foot, other arms out. You??re gonna [unk] isometric hole and switch for two. Holding, holding, switch to three, holding, hole. It??s that hole that makes the difference. Don??t go fast, make them pretty. Just like that. And [unk] like do a couple here, you??re gonna do 30 [unk].
This Week's Top Videos Color-Correcting Concealers Fast Shrimp Bisque in 25 Minutes! There Is Nothing Funnier Than A Kid Telling A Joke Top Memory-Boosting Foods How Can I Make My Manicure Last Longer? What Does Catnip Do To A Cat's Brain? Telling Your Boss You're Pregnant Crush Your Weight-Loss Goals