The Fifer Scissors Twist exercise works your abs and obliques.
-It??s what is called Fifer Scissor Twist if you like to shape in your belly and working you for, this is the move. Right leg goes up, left hand toward right foot, other arms out. You??re gonna [unk] isometric hole and switch for two. Holding, holding, switch to three, holding, hole. It??s that hole that makes the difference. Don??t go fast, make them pretty. Just like that. And [unk] like do a couple here, you??re gonna do 30 [unk].
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