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Fitnessmagazine.com/Videos///Superman Plus

Superman Plus

The Superman Plus exercise works your back.

Thu, 6 Sep 2012|

-This is just like a superman but this time resting your hips on the ball, on your feet resting against the wall. Extend your body forward towards the floor and then lift your body up until it form a straight line. You can do this motion to 3 sets or 20 reps.

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