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Fitnessmagazine.com/Videos///Toes Down, Heel Up

Toes Down, Heel Up

The Toes Down, Heel Up exercise works you butt, outer thighs and inner thighs.

-As you rotate your leg to tap your toes on the chair, use your hips to make your leg move. Continue this pass this motion of toes down, heels up, for 32 reps, switch sides and repeat.
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