Toes Down, Heel Up
The Toes Down, Heel Up exercise works you butt, outer thighs and inner thighs.
-As you rotate your leg to tap your toes on the chair, use your hips to make your leg move. Continue this pass this motion of toes down, heels up, for 32 reps, switch sides and repeat.
This Week's Top Videos How to Decorate with a Dark Wall Color New Use for Your Slow Cooker: Party Mix Postpartum Depression: PPD Screenings Front Load Washing Machine vs. Top Load Stress Less, Lose Weight Are Energy Drinks Bad For You? How to Make Homemade Granola BHG's Color Palette of the Year: 2015