The Wiper Plank exercise works your abs, back, obliques, butt and legs.
-For this move, come on all force, back your feet up into a pushup position, keep you back flat. Left your right leg up squeezing the glute. Lower the leg, don't touch own, opens the outside, squeezing the oblique to come back to the center. Be careful not to arch your back.
This Week's Top Videos How Do I Get Rid of Dark Circles Under My Eyes? How to Make Blueberry-Strawberry Shortcake 7 Ways to Update a Basic Bathroom Two-Year-Old Won't Sleep And Expectant Parents Are Anxious How to Make Ice Cream Cake Healthier Cocktails, Mixers and Low-Calorie Drinks Signs Your Baby Is Learning to Talk (8-12 months) How I Lost It: Wendy's Story