Wiper Plank

The Wiper Plank exercise works your abs, back, obliques, butt and legs.

-For this move, come on all force, back your feet up into a pushup position, keep you back flat. Left your right leg up squeezing the glute. Lower the leg, don't touch own, opens the outside, squeezing the oblique to come back to the center. Be careful not to arch your back.