Follow us on Pinterest
Welcome! Log In | Register |
Fitnessmagazine.com/Videos///Three-Point Row

Three-Point Row

The Three-Point Row exercise works your back, medial deltoid and rear deltoid.

Fri, 3 Aug 2012|

-Armed and fabulous. This move has 3 parts. Row the dumbbell directly by your side then bring it down. Then bring your elbow slightly so it points out 45 degrees then bring it down. Then twist your hand 90 degrees and row. Repeat 5 to 10 times.

More Smart Savings