Cheerleader Lunge

The Cheerleader Lunge exercise works your shoulders, chest, arms, abs, butt and legs.

We've got another great full body exercise right here, so working your legs and your upper body at the same time. Great way to get your heart rate up. So we're gonna start here with that dumbbell extended up over your head. You're gonna reach back with the opposite leg. As you expect, that knee stays off the ground and both legs are in a 90-degree angle. As you step up, that arm is going to extend overhead. So you're working your shoulders and your legs at the same time. Now when you push off that leg in the front here, you wanna push off that heel and that's really gonna work that glute there.