Magic Carpet Ride
The Magic Carpet Ride exercise works your rectus abdominis, obliques and transversus abdominis muscles.
- So, the next one is called magic carpet ride. You need a towel, a blanket, and a slippery surface, wooden floor, tile will do the trick. So, you're gonna come here and set your hands, come in a high flank pose and then exhale, bend your knees and squeezing them towards your chest. Reach back high flank post and then bring your knees in. For another variation, a more advanced variation, instead of flank, you're gonna come into downward facing dog and then pike your hips up, keep your legs and your arms straight and come up there. Come back to plane. Throw downward facing dog, through a pike and right back. So, it's a variation, otherwise, knees in towards chest, high flank, exhale, knees on the chest, high flank.
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