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Pom-Pom Circle

The Pom-Pom Circle exercise works you shoulders and arms.

Start your hands in a low V with your thumbs facing down. Create small circles as you reach your arms all the way to the top and then reverse the direction. Slow circles all the way back down to the low V. Bring them back up. Create 5 small circles on the way up. 5 reverse on the way back.