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Shiva Rea: More Daily Energy

Calories burned: 173 during 65-minute “lunar” routine, 227 during 85-minute “solar” routine

Really beginning to open the front gate of the spine, the quadriceps, lower belly and psoas. Hands to the earth as you exhale, step forward and bow. Now inhale coming up, draw the hands up, push back through the thighs and keep that alignment as you stretch back and exhale to center.