Follow us on Pinterest
Welcome! Log In | Register |
Fitnessmagazine.com/Videos///Mantis Leap

Mantis Leap

The Mantis Leap exercise works your arms, abs, butt, and legs.

Fri, 9 Sep 2011|

-This exercise is called Mantis Leaps. We're gonna take the right arm to low shoulder height, left arm behind it, and we're gonna drive up and leap. We're gonna repeat that exercise 16 times on your right and 16 times on your left.

More Smart Savings