The Agent 99 exercise works your shoulders, lower back, abs, hips, butt, and inner and outer thighs.
-This exercise is called Agent 99. We're gonna shift our weight to the right side taking both arms to the left. We're gonna bend at the left knee and flip the arm over. You can repeat this exercise 16 times on your right and then 16 times on your left. You can modify this exercise by making it a little smaller.