Tabletop on Toes
The Tabletop on Toes exercise works your butt, arms, abs, shoulders, quads, and calves.
I want you to engage your abs as much as you work legs and ankles. So, right now, we are going to tiptoe extend fully your arms to top, come down and change, stay in control and right on your tiptoes work you butt and your legs and squeeze when you come out.
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