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Fitnessmagazine.com/Videos///Decline Bench Press

Decline Bench Press

The Decline Bench Press exercise works your chest, shoulders, butt and hamstrings.

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Wed, 10 Aug 2011|
Transcript

Burn, baby, burn. Decline bench press. While you're laying on your back, stay in this bridge position throughout the entire move and squeeze your [unk] to really feel the burn. Do 10-12 reps.

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