Side Crunch

Standing Side Crunch

The Standing Side Crunch exercise works your shoulders, back, abs, obliques, butt and legs.

-Beach Body Now: Standing Side Crunch. As you lower your elbow towards your knee, squeeze your abs once they meet and gently tap pointed toes on the ground instead of placing the entire foot down. Do 10 reps, switch sides, and repeat. Do 2 to 3 sets total.