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T Is for Triceps

The T is for Triceps exercise works your triceps and upper back.

Beach Body Boot Camp. T is for Triceps. Make sure you really feel the resistance in the band when your arms are out wide, so experiment with how close you tighten up on the band. Remember to keep arms at shoulder level all the time. You're gonna do 12 reps and switch arms and repeat. Do 3 sets total.