The Pilates Press exercise works your shoulders, back, chest, triceps, biceps and abs.
-This Pilates push-up is going to work the shoulders, the arms, and the chest. So, let's come forward, bring the hands under the shoulders, and extend the legs out. Now, take your back leg and extend the heel up. Keep it inline with the front leg and then we're going to bend the elbows. Bend the elbows straight back, exhale, press up. The only reason you're only going toward the floor is because you're bending your elbows, so don't let your back drop. Exhale back up. You're going to do 8 to 10 on each side.