The Dip Kick exercise works your shoulders, upper back and triceps.
-We're going to do the reverse push-up to work the back of the arms. So, take your legs down. Take your hands under your shoulder and lift your hips off the floor. Shift your weight back and then take your back leg on top of your front leg, and then we're going to bend elbows. Just bend down and then extend the leg as you straighten the arms, and then again down and up. Inhale down, exhale up. You're going to 8 to 10 times on each side. Exhale up. Bring it down. Now, switch sides.