Curtsy Punch

The Cursty Punch exercise works your abs, arms, shoulders, obliques, butt, and legs.

-Okay, the next one is a curtsy tap with a punch. So, you wanna curtsy and punch out directly to the side; standing position, curtsy, and punch. What I love about my DVD is that we work lower body and upper body along with the core-- very effective for fat burn. So, get about 15 repetitions on one side and then switch to the other side.