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Fitnessmagazine.com/Videos///Roll Pop-up

Roll Pop-up

The Roll Pop-up exercise works your abs, butt and legs.

Mon, 7 Feb 2011|

-Melt it off. Cool popup. Lowering into the spot and move back into the floor. To gain momentum, throw yourself back up then jump in the air. Make it easier by placing your hands in floor to push yourself into bending position. Continue for 30 seconds.

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