Dip and Hip Raise
The Dip and Hip Raise exercise works your triceps and butt.
Loss 10 pounds fast. Dip and Hip Raise: This move is easy. Keep your heels on the floor and your fingers pointed forward the entire time. Raise your hips up so your back is completely straight. If you want to make this harder, keep a roll of pillow between your knees. Do 10 to 15 reps.