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Punch and Row

The Punch and Row exercise works your upper back, abs, butt, and legs.

Mon, 7 Feb 2011|

Lose 10 pounds fast. Punch and Row. For this exercise, stand far enough back so that you build tension in the band when you pull. Now, squat down, then stand up and drive the hand holding the handle back and punch forward with the opposite hand. Do 10 to 15 reps.

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