Shoulder Press

Cross Shoulder Press

The Cross Shoulder Press exercise works your abs, shoulders, obliques, butt, and quads.

Lose 10 pounds fast. Cross-Shoulder Press. For this move, make sure you're standing on the center of the tube. Now, squat down as far as you can and stand up pressing one arm overhead, then return to squat position and repeat to the other side to complete one rep. Do 10 reps.