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Fitnessmagazine.com/Videos///Around the World

Around the World

The Around the World exercise works your upper back and shoulders.

Loss 10 pounds fast. Around The World: Make sure you're standing on the center of the tube, holding the handle in each hand. Raise your arms straight up with palms facing in, and then lower your arms out to the side in an almost circular motion. Do 10 to 15 reps.
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