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Fitnessmagazine.com/Videos///Two-Handed Swing

Two-Handed Swing

The Two-Handed Swing exercise tones your shoulders, back, hips, butt and legs.

Mon, 30 Aug 2010|

-Bell Curves: Two-Handed Swing. Your feet are slightly wider than shoulder width apart here. Bend your knees slightly to swing the kettlebell behind you and pop up quickly to bring it straight in front of you at shoulder height. Do 10 reps.

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