Follow us on Pinterest
Welcome! Log In | Register |

Slingshot

The Slingshot exercise tones your back, arms, abs, and obliques.

Mon, 30 Aug 2010|

-Bell Curves: Slingshot. Stand with your feet shoulder width apart. Then pass the kettlebell around you counterclockwise for 5 circles, then clockwise for 5 circles. Keep it in control.

More Smart Savings