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Fitnessmagazine.com/Videos///Heaven and Earth

Heaven and Earth

The Heaven and Earth exercise works your butt, abs, back and quads.

-The Short Shorts Workout: Heaven and Earth. For this move, you're gonna maintain a squat position throughout. Even as you uncurl, only come halfway up out of the squat. If you don't have a yoga mat, you can hold on to a towel here. Do 15 reps.
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